Author: Hans Saputra

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Bumbu Desa Renon

For complete information about bumbu desa you can visit their website @ http://www.bumbudesa.com
This is a very typical SUNDANESE Restaurant. Gurami Goreng, Ayam Goreng (kecap, kuning, etc), Ayam Bakar Kecap, Empal Gepuk, hmm.. so many.. Udang, Cumi, etc.. 
I like the Ayam Bakar Kecap, so soft and tasty. The rest I fell OK same like the others. The Price… Gurami is expensive 38.500 compare to the taste, Ayam is OK 10.000, Empal +-11.000. 
The good thing are:
  • You can take as much sambal as you like
  • You can take as many lalapan as you like
The sambal is not stable, i mean the taste. Sometime it’s very very good, but the other time is not good.
Our Score:
Food: 7.5
Place: 8.5
Price / Food: 7.5
Repeat Order: For Ayam Bakar Kecap YES
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Sushi Tei Japanese Restaurant in Bali

Another well known Japanese Restaurant opened in Bali. The building is so nice so special, you won’t miss it when you pass Sunset Road, Kuta. I guess you can find all your favorite japanese food menu here. I would say the food is nice, the price is reasonable for this quality. Some of my friends said the sushi is not so fresh? For me it’s nice, but I’m not really a sushi lover.

Our Score:
Food: 8.5
Place: 9
Price / Food: 8.5
Repeat Order: DEFINITELY
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Dekade Indonesian Food Restaurant

I kind of forgot the street name of Dekade Restaurant. If you go from Jl. Gatot Subroto from SANUR (EAST), then after Teras Ayung Residence you turn right (go NORTH). About 50m you’ll find DEKADE signage on the right side (EAST)

 

They sell Ikan Goreng, Ayam Goreng and a lot more. My favourite is Tahu Telor. The food is OK not so special, not bad as well. The price is considered cheap for this kind of restaurant.
Our Score:
Food: 7.5
Place: 7.5
Price / Food: 7.5
Repeat Order: May Be Yes May Be No, I guess if we were nearby and starving, I’ll come
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Olahraga yang Membakar Lemak dengan benar

Bagaimana cara membakar lemak dengan benar pada saat berolah raga?

Berikut hal-hal yang saya sarikan dari beberapa sumber.

Tubuh kita pada saat berolah raga atau beraktivitas akan membakar air terlebih dahulu. Sampai pada level tertentu yang tidak terlalu lama, tubuh akan mulai membakar karbohidrat untuk digantikan menjadi energi. Setelah karbohidrat, tubuh akan membakar lemak. Pembakaran lemak ini pun baru terjadi pada saat keadaan tubuh kita tidak memerlukan banyak energi. Apabila kita berolahraga yang membutuhkan banyak energi, energi harus disupply dengan cepat. Maka tubuh kita akan tetap membakar karbohidrat, karena proses pembakaran lemak lebih lama dibanding karbohidrat.

Olahraga sebaiknya pada pagi hari pada saat kita belum mengkonsumsi makanan. Kenapa? Pada pagi hari, karbohidrat kita pada tingkat yang terendah. Sehingga lebih mudah untuk mencapai proses pembakaran lemak. Tetapi INGAT, olahraga yang dilakukan tidak berat dan dilakukan minimal 30 menit secara konsisten. Ideally 60 menit. Detak jantung harus dijaga 65% dari detak jantung kita. Contoh pengukuran detak jantung, umur saya 30 maka 220 – 30 = 190 adalah detak jantung saya. Maka target olahraga saya adalah detak jantung di 65% x 190 = 123.

Semua olahraga yang dapat mamacu jantung secara konsisten minimal 30 menit adalah ideal untuk membakar lemak. Contohnya berjalan, berlari, sepeda, berenang, dsb.

Pembakaran lemak yang terbanyak adalah pada saat kita tidur. BUKAN PADA SAAT BEROLAH RAGA. Asumsi kebanyakan sering kali salah. Olahraga yang keras, banyak mengeluarkan keringat TIDAK membakar lemak. Sering kali setelah olahraga keras, kita kehausan, kelaparan karena memang cairan tubuh dan karbohidrat yang dibakar sekali lagi BUKAN LEMAK.

Tubuh kita mengeluarkan suatu hormon untuk membakar lemak. Jumlah lemak yang dibakar pada saat tidur sangat tergantung dari metabolisme tubuh kita. Apabila kita jarang berolah raga, maka jumlah hormon yang dikeluarkan juga sedikit sehingga lemak yang dibakar sedikit. Apabila kita rutin berolah raga ini akan merubah metabolisme tubuh, sehingga hormon lebih banyak tercipta dan lemak lebih banyak dibakar. Ada banyak supplement diluar sana yang dapat membantu meningkatkan produksi hormon ini. INGAT! Supplement hanya membantu meransang, kita tetap harus merubah metabolisme tubuh.

di GYM lakukanlah angkat beban terlebih dahulu untuk membakar karbohidrat. Setelah itu baru lakukan latihan cardeo untuk membakar lemak.

Kurangin makanan yang berlemak, karbohidrat dan manis. Makanan berlemak OBVIOUS banget, lemak yang masuk tentunya ada yang dibuang, dirubah dan disimpan oleh tubuh. Karbohidrat juga demikian, ada yang dibuang, dirubah dan disimpan oleh tubuh. Karbohidrat yang disimpan tubuh akan berubah menjadi lemak. Begitu juga makanan manis.

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Saldo Minimum Bank

BCA – NO MINIMUM *LOVELY*
Mandiri – Rp. 50.000,- Denda 5.000
BII – Rp. 250.000,- Denda 10.000
Panin – Rp. 250.000,- Denda 10.000

Saldo minimum di hitung PER HARI, bukan rata-rata PER BULAN. What ?!?!

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Reset IPOD for BROKEN HANG IPOD

taken from http://www.werty.net/2004/06/reset-ipod.html

So I was using my ipod at work today, a song come on that i did not want to hear and I hit the next button. Well my ipod locked up and just froze.

Anyhow i searched google on “how to reset an ipod 40gb” and came up with nothing but crap answers, then finally found the apple manuals:

To reset iPod mini, iPod mini (Second Generation), iPod photo, and iPod (Click Wheel)

Toggle the Hold switch on and off. (Slide it to Hold, then turn it off again.)

Press and hold the Menu and Select(center button) buttons until the Apple logo appears, about 6 to 10 seconds. You may need to repeat this step.
Tip: If you are having difficulty resetting your iPod, set it on a flat surface. Make sure the finger pressing the Select button (center button) is not touching any part of the click wheel. Also make sure that you are pressing the Menu button toward the outside of the click wheel, and not near the center.

If the above steps did not work, try connecting iPod to a power adapter and plug the power adapter into an electrical outlet, or connect iPod to your computer. Make sure the computer is turned on and isn’t set to go to sleep.

Reset Apple iPhone instructions
Turn iPhone off and turn it on again. Press and hold the Sleep/Wake button on top of iPhone for a few seconds until a red slider appears, then slide the slider. Then press and hold the Sleep/Wake button until the Apple logo appears.

Reset iPod Touch Screen (instructions coming soon)

Reset Click Wheel Ipod (newer ipods including resetting an ipod video)
1. Flip the Hold switch on and off and make sure it ends up no longer on hold.
2. Press and hold the Menu and Select buttons (center Button) until the Apple logo appears (may take 5-11 seconds, and you may need to repeat this step)

If this not work for you try plugging your ipod into computer or wall power.

Resetting iPod (with dock connector)
Most problems with iPod can be solved by resetting it.
To reset iPod:
1 Connect iPod to a power outlet using the iPod Power Adapter.
2 Toggle the Hold switch on and off (set it to Hold, then turn it off again).
3 Press and hold the Play/Pause and Menu buttons for at least 5 seconds, until the
Apple logo appears.

If Your iPod Won’t Turn On or Respond
* Make sure the Hold switch is off.
* If you’re using the iPod Remote, make sure the remotes Hold switch is off.
* If that doesn’t work, connect iPod to the iPod Power Adapter and connect the
adapter to a working electrical outlet. Your iPod battery may need to be recharged.
* If that doesn’t work, your iPod may need to be reset (see above).

Resetting iPod (with out dock connector)
If that doesn’t work, your iPod may need to be reset.While the iPod
is connected to power, press and hold the Play and Menu buttons
for at least 5 seconds, until the Apple logo appears.

Resetting iPod mini
Most problems with iPod mini can be solved by resetting iPod mini.
To reset iPod mini:
1 Connect iPod mini to a power outlet using the iPod Power Adapter.
2 Toggle the Hold switch on and off (set it to Hold, then turn it off again).
3 Press and hold the Menu and Select (center) buttons for at least 6 seconds, until the
Apple logo appears.
If Your iPod mini Won’t Turn On or Respond
* Make sure the Hold switch is off.
* If you’re using the iPod Remote, make sure the remote’s Hold switch is off.
* If that doesn’t work, connect iPod mini to the power adapter and connect the
adapter to a working electrical outlet. Your battery may need to be recharged.
* If that doesn’t work, your iPod mini may need to be reset (see above).

Reset Ipod Shuffle
1. Unplug iPod shuffle if it is connected to your computer.
2. Switch the shuffle off (you cannot see the green stripe).
3. Wait 5 seconds.
4. Move the switch to either play or shuffle (green stripe would be visible)

Here is a link to the official apple website about resetting your ipod.

And to the people that report the following icons on your iPod screen:
* A sad looking ipod face with explamation
* an exclamation point on a folder
* an exclamation point on a battery
* a disk with a variety of icons, including magnifying glass, x, arrow and exclamation mark
* apple logo
* do not disconnect
* power adapter plugging into the wall

I have not seen many of these, but it may be due to me having a 3rd generation iPod, if you see any of these icons on your ipod check out this article from apple summarizing them.

I also have found a site that shows you some advanced (void the warranty) tricks to try and fixing your iPod problems, involving opening them up to fix the hard drive. Try these at your own risk.

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Perbanding Reksadana Campuran dan Saham

Nama Fund Kebijaksanaan Investasi
Saham Min Saham Max Utang Min Utang Max P. Uang Min P. Uang Max
FS Indoequity Sectoral Fund 80 100 0 20
FS Multi Strategy Fund 40 98 0 60
Fortis Equitra 5 75 5 75 2 90
Fortis Pesona 50 95 0 20 5 30
Fortis Infrastruktur 80 98 2 20 2 20
Fortis Ekuitas 80 100 0 20
Schoder Dana Kombinasi 0 30 70 100 70 100
Schoder Terpadu 35 65 35 65 35 65
Schroder Dana Prestasi 70 95 0 25 5 30
Schroder Prestasi Plus 80 100 0 20 0 20
Schorder Dana Istimewa 80 100 0 20
Nama Fund Biaya
Manager Kustodian In Fee Out Fee
FS Indoequity Sectoral Fund 3 0.25 2 2
FS Multi Strategy Fund 3 0.25 2 2
Fortis Equitra 2.5 0.25 2 2
Fortis Pesona 1.25 0.25 2 1.25
Fortis Infrastruktur 2.5 0.25 2 1.25
Fortis Ekuitas 1.5 0.25 3 1
Schoder Dana Kombinasi 1.5 0.25 2 0.5
Schoder Terpadu 1.5 0.25 2 0.5
Schroder Dana Prestasi 1.5 0.25 2 0.5
Schroder Prestasi Plus 1.5 0.25 2 0.5
Schorder Dana Istimewa 1.5 0.25 2 0.5

Nama Fund Min Satuan Keterangan
FS Indoequity Sectoral Fund 10,000,000 Rupiah
FS Multi Strategy Fund 10,000 Unit
Fortis Equitra 1,000,000 Rupiah
Fortis Pesona 200 Unit
Fortis Infrastruktur 1,000 Unit Efek Tema Infrastruktur
Fortis Ekuitas 250,000 Rupiah
Schoder Dana Kombinasi 200,000 Rupiah
Schoder Terpadu 200,000 Rupiah
Schroder Dana Prestasi 5,000,000 Rupiah
Schroder Prestasi Plus 200,000 Rupiah
Schorder Dana Istimewa 200,000 Rupiah Second Liner Min 25%

Untuk versi excel dapat dilihat di

http://spreadsheets.google.com/pub?key=pF7YGxT53_EJBrvq8afLxXA

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Warung Batavia Jl. Gunung Athena Seminyak

Another nice nasi campur restaurant adalah Warung Batavia. Makanan dan tempatnya dibuat kas batavia banget. Tempatnya asik, biar pun ngga pake AC tapi tetap sejuk.


Our Score:
Food: 8
Place: 8
Price / Food: 8
Repeat Order: YES

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Warung Pojok Jl. Gajah Mada Denpasar

Warung nasi POJOK.. one of the oldest and famous nasi campur in Denpasar..

Sorry gambarnya jelek banget :), but at least give you a picture what it looks like.. I’ll upload the better one when I have it..

Nasinya berisi

  1. Telor
  2. Ayam Goreng
  3. Ayam Sisit
  4. Homemade Abon sapi
  5. Bergedel
  6. Sate sapi
  7. Sayur (sometimes kangkung / kol)

Keliatannya lumrah banget kan? apa yang membuat dia TOP adalah sambelnya!! Sambelnya tidak akan anda dapatkan ditempat lain. Buat yang seneng pedes2, nah musti cobain.

Nasinya dapat dibeli dari harga 7000 – 15000.

Our Score:
Food: 9
Place: 6
Price / Food: 9
Repeat Order: DEFINITELY